Yesterday (Thursday)

May 1st-

...was hectic yesterday. My day started at 4:30 AM and by 2:00 PM I was ready to retire. I had a doctor's appointment yesterday for a physical and some shots for school.

The physical-
Ok physicals are nothing to me. My doctor was actually surprised at the great shape I am in for my age. I take care of my temple because my life depends on it. Hmm, we all want this perfect body when spring break and summer hits. I try to execute some things ALL year 'round.

Although I love LOVE my foods fried I have a balanced diet. I drink light liquids(NO SODA) and water daily. I stretch and exercise. Stay active to keep my body moving. I keep my skin golden. I do not smoke anymore nor drink. I just love being healthy!

My BMI is perfect. My doctor explained to me that I will not have any trouble with my weight until I hit about 35 years old (then I will probably have to watch the fried foods lol).

An important relationship in life to have is definitely one with your doctor(s).

*Have frequent check-ups; They are important believe it or not. It's nothing to be afraid of when it comes to knowing your mental and physical states. Unless you are a doctor yourself, you'll never know your current state if you do not seek professional help. Take time to have that on time check up with all of your doctors before it's too late.

*Question your doctors; If you do not understand something or quite do not get what is going on with your body, question it! See what the future has in-store for your body and how you can prevent all of the bad things due to some bad habits.

*Listen to your doctors; Why? because you're not a doctor. And if you disagree...always always get a second or third opinion.

*Keep your shit updated; Lmao I had to get 3 shots yesterday which left me sick all day today. Schedule and attend your physicals!

*Do not forget your candy; Yes, you may be grown but your doctors still owe you some candy at the end of each visit. So whether you get a sucker or a good piece of advice...take it, and thank your doctors.

Your body is important...take care of it. Results from bad habits may not show up now but years later, you will see them. And for some of you...you might not have the chance...because it'll be too late and you'll be dead. :)


Blogger bazarr star said...

u always inspire ME

my doc says im HEALTHYY toooo :)

May 3, 2008 at 7:38 PM  
Anonymous strangefruit said...

u are SO not healthy!! u eat too many poptarts! argh..

lol love ya

May 4, 2008 at 7:15 AM  

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